Food Hug

Do you ever have days when you wake up hungry?  Before your feet hit the floor you sense this inner rumbling in your mid-section, usually quickly followed by an audible growl. 

This has always confused me.  How can I wake up hungry?  I didn’t jog 5 miles while I lay sleeping.  My confusion is usually followed by a little bit of dread.  If I have yet to move and I think I am hungry, how in the world am I going to stay on track with some form of self - control for the next 12 hours?  I need a plan.  A really good plan.